TRIGGER FINGER SELF-CARE AND EXERCISES

This article discovers the trigger finger self-care and exercises for improving pain and mobility. Let's learn about the trigger finger. Trigger finger, also known as stenosing tenosynovitis, is a condition that affects the tendons in your fingers or thumb, causing them to become inflamed and causing difficulty in movement. It can result in a finger getting stuck in a bent position and then suddenly popping straight. This condition can cause discomfort and limit your hand's functionality.

Causes of Trigger finger

The primary cause of the trigger finger is the irritation and inflammation of the tendon sheath, which is responsible for covering the tendons and facilitating their smooth movement. Repetitive hand movements, gripping activities, or conditions like rheumatoid arthritis can lead to the development of a trigger finger.

Symptoms of Trigger Finger

The symptoms of trigger finger can include:

• Pain and tenderness at the base of the affected finger or thumb.
• A popping or clicking sensation when moving the finger.
• Stiffness, especially in the morning or after periods of rest.
• The finger gets stuck in a bent position, which then suddenly straightens with a snap.
• Swelling or a small lump at the base of the finger.

Trigger Finger Self-Care

Here are some self-care measures you can take to alleviate the symptoms of a trigger finger:

• Rest the affected hand and avoid activities that worsen the symptoms.
• Apply ice to the affected area to reduce inflammation.
• Gently stretch and exercise the fingers to maintain flexibility.
• Use over-the-counter pain relievers to manage discomfort.

Trigger Finger Self-care and Exercises

Stretching and strengthening exercises can help improve the flexibility of the affected finger and reduce symptoms. Here's an example exercise:
1. Straighten your affected finger.
2. Gently bend it forward until you feel a stretch in the palm area.
3. Hold the stretch for 15-30 seconds.
4. Repeat this stretch several times a day.

Trigger Finger Splint

Wearing a splint can help keep the affected finger in an extended position, allowing the tendon sheath to rest and heal. Splints are particularly useful at night to prevent involuntary bending of the finger while sleeping.

Trigger Finger Release

If conservative treatments do not provide relief, your doctor might recommend a corticosteroid injection into the tendon sheath to reduce inflammation. In severe cases, a surgical procedure called a trigger finger release might be necessary. This procedure involves cutting the constricted portion of the tendon sheath to allow for smoother tendon movement.

Read more

• 3 Easy Exercises to Ease Shoulder Impingement
• 6 Effective Physiotherapy Exercises for Shoulder Pain Relief
• Exercises Before and After Carpal Tunnel Syndrome Surgery
• Cervical Radiculopathy Physical Therapy Techniques
• What is Manual Spinal Traction in Physiotherapy?

Conclusion: Trigger Finger Self-Care

In conclusion, the trigger finger can be a challenging condition that affects the smooth movement of tendons in your fingers or thumb, causing discomfort and limited functionality. While its causes are primarily linked to repetitive hand movements and conditions like rheumatoid arthritis, there are various self-care measures that can help alleviate its symptoms. By practicing trigger finger self-care, such as rest, gentle stretching exercises, and wearing a splint, you can promote healing and reduce inflammation. If these methods don't provide adequate relief, seeking medical advice is essential. Healthcare professionals can recommend additional treatments like corticosteroid injections or trigger finger release surgery to ensure the best possible outcome for your hand's health and mobility.