Nutritional Calculator Nutritional Calculator Age: Sex: Male Female Height (cm): Weight (kg): Activity Level: Sedentary (little to no exercise) Lightly active (exercise 1-3 days/week) Moderately active (exercise 3-5 days/week) Very active (exercise 6-7 days/week) Super active (twice/day exercise and physical job) Recommended Daily Intake Carbohydrates: Protein: Fat:
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